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Turbo: intervals

Activity By
supereggtooth
Date
02 Nov 2012 19:30:00
Sport
Cycling
Session Type
Turbo

Statistics

Distance
18.5 miles
Time
00:56:00 h:m:s
Avg Speed
19.8 mph
Max Speed
27.4 mph
Avg Pace
3.0 min/mi
Avg HRM
142 bpm
Max HRM
170 bpm
Avg Cadence
85 rpm
Max Cadence
112 rpm
Calories Burned
894

Notes

F1 @ Z2-4 RPE = 56 x 14 = 784

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