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Turbo

Activity By
fsd61b
Date
03 Nov 2012 8:53:00
Sport
Cycling
Session Type
Tempo

Statistics

Distance
18.8 miles
Time
01:00:00 h:m:s
Avg Speed
18.8 mph
Avg Pace
3.2 min/mi
Calories Burned
1441

Notes

45 min fast & med resist then 15min fast and F hard

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