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Turbo: intervals

Activity By
supereggtooth
Date
03 Nov 2012 21:35:00
Sport
Cycling
Session Type
Turbo

Statistics

Distance
12.0 miles
Time
00:42:00 h:m:s
Avg Speed
17.1 mph
Max Speed
22.2 mph
Avg Pace
3.5 min/mi
Avg HRM
132 bpm
Max HRM
151 bpm
Avg Cadence
93 rpm
Max Cadence
113 rpm
Calories Burned
670

Notes

SS1 @ Z2-3 RPE = 13 x 42 = 546

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