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Taper reps, race effort

Activity By
Fotoruido
Date
09 Nov 2012 17:25:00
Sport
Cycling
Session Type
Intervals

Statistics

Distance
13.2 miles
Time
00:46:37 h:m:s
Avg Speed
17.0 mph
Max Speed
31.8 mph
Avg Pace
3.5 min/mi
Elevation Gain
263 m
Avg HRM
140 bpm
Max HRM
184 bpm
Avg Cadence
76 rpm
Max Cadence
110 rpm
Calories Burned
1044

Route

Distance
13.2 miles
Elevation Gain
263 m

Elevation

Heart Rate

Speed

Cadence

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