View Activity

Technique

Activity By
Rdcdragon1
Date
10 Nov 2012 18:03:00
Sport
Cycling
Session Type
Turbo

Statistics

Distance
8.2 miles
Time
00:42:07 h:m:s
Avg Speed
11.7 mph
Max Speed
24.8 mph
Avg Pace
5.1 min/mi
Avg HRM
135 bpm
Max HRM
169 bpm
Avg Cadence
75 rpm
Max Cadence
124 rpm
Calories Burned
279

Notes

10 min warm up to 80% mhr 30 sec on each leg for * reps (2 sets) 1 min rest 2 * 3min @ 60 rpm (1 min rest) 3 min @ 90 rpm 1 min rest 3 min @ 100 rpm 1 min rest 3 min @ 110 rpm 1 min rest

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