View Activity

Turbo: intervals

Activity By
supereggtooth
Date
16 Nov 2012 19:30:00
Sport
Cycling
Session Type
Turbo

Statistics

Distance
18.7 miles
Time
00:59:00 h:m:s
Avg Speed
19.0 mph
Max Speed
35.7 mph
Avg Pace
3.2 min/mi
Avg HRM
141 bpm
Max HRM
167 bpm
Avg Cadence
100 rpm
Max Cadence
136 rpm
Calories Burned
942

Notes

SS2 @ Z1-2 RPE = 59 x 12 = 708

Comments (0)

You need to be a member to add a comment. Please Login or Register