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Spin

Activity By
Rdcdragon1
Date
21 Nov 2012 21:00:00
Sport
Cycling
Session Type
Turbo

Statistics

Distance
4.4 miles
Time
00:22:23 h:m:s
Avg Speed
11.9 mph
Max Speed
30.1 mph
Avg Pace
5.1 min/mi
Avg HRM
148 bpm
Max HRM
179 bpm
Avg Cadence
80 rpm
Max Cadence
150 rpm
Calories Burned
170

Notes

Cycle easy gear as fast as possible for 1 min Rest for 2 min

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