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Activity By
richUK
Date
27 Nov 2012 10:11:00
Sport
Cycling
Session Type
Commute

Statistics

Distance
9.2 miles
Time
00:53:44 h:m:s
Avg Speed
10.3 mph
Max Speed
30.4 mph
Avg Pace
5.9 min/mi
Elevation Gain
299 m
Avg HRM
133 bpm
Max HRM
155 bpm
Weather
Rain
Calories Burned
267

Notes

horribly slow, ponderous, rainy, miserable ride :-/ nice hot shower at work changed mood postitively! :-)

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