View Activity

Imported on 27 Nov 2012 14:27:41

Activity By
MoscowFlyer
Date
27 Nov 2012 13:31:11
Sport
Running
Session Type
General

Statistics

Distance
5.0 miles
Time
00:39:40 h:m:s
Avg Speed
7.6 mph
Max Speed
12.0 mph
Avg Pace
7.9 min/mi
Elevation Gain
167 m
Avg HRM
142 bpm
Max HRM
159 bpm
Calories Burned
544

Route

Distance
5.0 miles
Elevation Gain
167 m

Elevation

Heart Rate

Speed

Comments (1)

You need to be a member to add a comment. Please Login or Register

  1. By MoscowFlyer 1 year ago

    15x200m intervals with 100m jog recoveries.