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C25K WK 5(iii)

Activity By
Walney
Date
02 Dec 2012 22:00:00
Sport
Cycling
Session Type
General

Statistics

Distance
3.0 miles
Time
00:30:00 h:m:s
Avg Speed
6.0 mph
Avg Pace
10.0 min/mi
Calories Burned
462

Notes

Tread mill 20 mins run 5 up 5 down

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