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Turbo: intervals

Activity By
supereggtooth
Date
07 Dec 2012 9:00:00
Sport
Cycling
Session Type
Turbo

Statistics

Distance
18.3 miles
Time
01:02:00 h:m:s
Avg Speed
17.8 mph
Max Speed
20.9 mph
Avg Pace
3.4 min/mi
Avg HRM
130 bpm
Max HRM
144 bpm
Avg Cadence
98 rpm
Max Cadence
110 rpm
Calories Burned
990

Notes

SS3 @ Z1-2 RPE = 11x62=682

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