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Newbald-Weighton hill semi CRC ride on 08 Dec 2012 14:08:39

Activity By
Spa_ring
Date
08 Dec 2012 9:55:00
Sport
Cycling
Session Type
General

Statistics

Distance
35.4 miles
Time
03:01:23 h:m:s
Avg Speed
11.7 mph
Max Speed
30.7 mph
Avg Pace
5.1 min/mi
Elevation Gain
468 m
Avg HRM
150 bpm
Max HRM
191 bpm
Avg Cadence
86 rpm
Weather
Icy, Sunny, Light Winds
Temperature
4.7 C
Calories Burned
2590
State of Mind
Great
Effort
Maximal

Route

Distance
35.4 miles
Elevation Gain
468 m

Elevation

Heart Rate

Speed

Cadence

Notes

Black ice, a minor fall and walking a section.

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