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Club run: Mannings Heath

Activity By
supereggtooth
Date
09 Dec 2012 14:46:00
Sport
Cycling
Session Type
General

Statistics

Distance
61.4 miles
Time
03:47:50 h:m:s
Avg Speed
16.2 mph
Max Speed
45.6 mph
Avg Pace
3.7 min/mi
Elevation Gain
1,344 m
Avg HRM
142 bpm
Max HRM
177 bpm
Avg Cadence
90 rpm
Max Cadence
136 rpm
Calories Burned
3030

Route

Distance
61.4 miles
Elevation Gain
1,344 m

Elevation

Speed

Notes

RPE = 228 x 13 = 2964

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