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high cad

Activity By
Hi-Cadence
Date
09 Dec 2012 17:04:00
Sport
Cycling
Session Type
Tempo

Statistics

Distance
11.2 miles
Time
00:56:00 h:m:s
Avg Speed
12.0 mph
Avg Pace
5.0 min/mi
Avg Cadence
110 rpm
Max Cadence
130 rpm
Avg Power
117 W
Max Power
246 W

Notes

6*4min hi-cad 2min recovery 10 min warmup/down

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