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After work turbo on 10 Dec 2012 18:10:43

Activity By
Spa_ring
Date
10 Dec 2012 16:51:00
Sport
Cycling
Session Type
Turbo

Statistics

Distance
10.9 miles
Time
00:37:03 h:m:s
Avg Speed
17.6 mph
Max Speed
24.2 mph
Avg Pace
3.4 min/mi
Elevation Gain
2 m
Avg HRM
162 bpm
Max HRM
175 bpm
Avg Cadence
91 rpm
Max Cadence
105 rpm
Calories Burned
635
State of Mind
Below Par
Effort
Maximal

Route

Distance
10.9 miles
Elevation Gain
2 m

Elevation

Heart Rate

Speed

Cadence

Notes

After work, 10 miles, level 3/5 and cool down level 1/5.

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