View Activity

Turbo

Activity By
Dashik
Date
11 Dec 2012 23:23:00
Sport
Cycling
Session Type
Turbo

Statistics

Distance
10.9 miles
Time
00:52:05 h:m:s
Avg Speed
12.6 mph
Max Speed
34.5 mph
Avg Pace
4.8 min/mi
Avg HRM
137 bpm
Max HRM
160 bpm
Avg Cadence
74 rpm
Max Cadence
103 rpm
Avg Power
144 W
Max Power
485 W
Weather
Still
Temperature
20.0 C
Calories Burned
893
State of Mind
Great
Effort
Hard

Notes

1st Trainer Road session

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