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Turbo: intervals

Activity By
supereggtooth
Date
12 Dec 2012 11:00:00
Sport
Cycling
Session Type
Turbo

Statistics

Distance
24.4 miles
Time
01:12:00 h:m:s
Avg Speed
20.3 mph
Max Speed
23.4 mph
Avg Pace
3.0 min/mi
Avg HRM
148 bpm
Max HRM
162 bpm
Avg Cadence
91 rpm
Max Cadence
109 rpm
Calories Burned
1149

Notes

ME3 @ Z3 RPE = 14x72 = 1008

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