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Turbo: intervals

Activity By
supereggtooth
Date
13 Dec 2012 9:30:00
Sport
Cycling
Session Type
Turbo

Statistics

Distance
20.0 miles
Time
01:03:00 h:m:s
Avg Speed
19.1 mph
Max Speed
21.3 mph
Avg Pace
3.1 min/mi
Avg HRM
30 bpm
Max HRM
148 bpm
Avg Cadence
86 rpm
Max Cadence
113 rpm
Calories Burned
1005

Notes

E1 @ Z2 RPE = 12 x 63 = 756

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