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Turbo: intervals

Activity By
supereggtooth
Date
14 Dec 2012 9:30:00
Sport
Cycling
Session Type
Turbo

Statistics

Distance
20.8 miles
Time
01:03:00 h:m:s
Avg Speed
19.8 mph
Max Speed
23.9 mph
Avg Pace
3.0 min/mi
Avg HRM
141 bpm
Max HRM
151 bpm
Avg Cadence
86 rpm
Max Cadence
125 rpm
Calories Burned
1005

Notes

E1 @ Z2 RPE = 13 x 63 = 819

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