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12 Rides of Christmas on 15 Dec 2012 17:45:38

Activity By
Spa_ring
Date
15 Dec 2012 16:56:00
Sport
Cycling
Session Type
Turbo

Statistics

Distance
11.0 miles
Time
00:40:02 h:m:s
Avg Speed
16.4 mph
Max Speed
21.5 mph
Avg Pace
3.7 min/mi
Avg HRM
159 bpm
Max HRM
176 bpm
Avg Cadence
92 rpm
Max Cadence
107 rpm
Calories Burned
686
State of Mind
Great
Effort
Hard

Route

Distance
11.0 miles
Elevation Gain
0 m

Elevation

Heart Rate

Speed

Cadence

Notes

10 miles = 34:22 @ Level 3/5 + Level 1/5 cool down

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