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12 Rides of Christmas on 16 Dec 2012 13:05:51

Activity By
Spa_ring
Date
16 Dec 2012 12:27:00
Sport
Cycling
Session Type
Turbo

Statistics

Distance
10.8 miles
Time
00:33:01 h:m:s
Avg Speed
19.6 mph
Max Speed
22.7 mph
Avg Pace
3.1 min/mi
Elevation Gain
33 m
Avg HRM
168 bpm
Max HRM
180 bpm
Avg Cadence
90 rpm
Max Cadence
99 rpm
Temperature
23.5 C
Calories Burned
566
State of Mind
Great
Effort
Maximal

Route

Distance
10.8 miles
Elevation Gain
33 m

Elevation

Heart Rate

Speed

Cadence

Notes

10 miles = 29:05, @ level 3/5 + cool down @1/5

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