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C25K WK 7

Activity By
Walney
Date
20 Dec 2012 19:03:00
Sport
Running
Session Type
General

Statistics

Distance
3.1 miles
Time
00:25:00 h:m:s
Avg Speed
7.5 mph
Avg Pace
8.0 min/mi
Weather
Heavy Rain, Windy
Calories Burned
385
Effort
Hard

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