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Turbo: intervals

Activity By
supereggtooth
Date
23 Dec 2012 15:00:00
Sport
Cycling
Session Type
Turbo

Statistics

Distance
19.8 miles
Time
01:02:00 h:m:s
Avg Speed
19.2 mph
Max Speed
21.4 mph
Avg Pace
3.1 min/mi
Avg HRM
144 bpm
Max HRM
153 bpm
Avg Cadence
95 rpm
Max Cadence
111 rpm
Calories Burned
990

Notes

SS3 @ Z2 RPE = 62 x 13 = 806

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