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12 rides of Christmas on 29 Dec 2012 17:15:40

Activity By
Spa_ring
Date
29 Dec 2012 16:46:00
Sport
Cycling
Session Type
Turbo

Statistics

Distance
11.0 miles
Time
00:34:02 h:m:s
Avg Speed
19.3 mph
Max Speed
23.9 mph
Avg Pace
3.1 min/mi
Elevation Gain
2 m
Avg HRM
168 bpm
Max HRM
180 bpm
Avg Cadence
87 rpm
Max Cadence
100 rpm
Temperature
20.5 C
Calories Burned
583
State of Mind
Great
Effort
Maximal

Route

Distance
11.0 miles
Elevation Gain
2 m

Elevation

Heart Rate

Speed

Cadence

Notes

10 miles in 29:05, level 3/5 + cool down at level 1/5

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