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C25K WK9

Activity By
Walney
Date
01 Jan 2013 16:38:00
Sport
Running
Session Type
Treadmill

Statistics

Distance
3.4 miles
Time
00:30:00 h:m:s
Avg Speed
6.7 mph
Avg Pace
8.9 min/mi
Calories Burned
370
State of Mind
Great
Effort
Easy

Notes

25mins 10kph 5 mins ramp to 12.1kph

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