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Turbo: intervals

Activity By
supereggtooth
Date
03 Jan 2013 9:30:00
Sport
Cycling
Session Type
Turbo

Statistics

Distance
16.9 miles
Time
00:55:00 h:m:s
Avg Speed
18.4 mph
Max Speed
31.7 mph
Avg Pace
3.3 min/mi
Avg HRM
137 bpm
Max HRM
174 bpm
Avg Cadence
102 rpm
Max Cadence
153 rpm
Calories Burned
878

Notes

SS2 @ Z2-3 RPE = 14 x 55 = 770

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