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Hill work: Elm Grove

Activity By
supereggtooth
Date
04 Jan 2013 9:00:00
Sport
Cycling
Session Type
Hill Work

Statistics

Distance
12.3 miles
Time
00:54:43 h:m:s
Avg Speed
13.5 mph
Max Speed
30.7 mph
Avg Pace
4.5 min/mi
Elevation Gain
475 m
Avg HRM
143 bpm
Max HRM
170 bpm
Avg Cadence
80 rpm
Max Cadence
110 rpm
Calories Burned
1164

Route

Distance
12.3 miles
Elevation Gain
475 m

Elevation

Speed

Notes

Hill work: Elm Grove x 5 RPE = 14 x 55 = 770

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