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11th Turbo Trainer session (Trek) 46 mins - 78 rpm. Avg 28 mph -

Activity By
CD1
Date
08 Jan 2013 10:02:00
Sport
Cycling
Session Type
Turbo

Statistics

Distance
21.5 miles
Time
00:46:17 h:m:s
Avg Speed
27.8 mph
Max Speed
33.0 mph
Avg Pace
2.2 min/mi
Avg HRM
135 bpm
Max HRM
155 bpm
Avg Cadence
78 rpm
Max Cadence
99 rpm
Temperature
6.0 C
Calories Burned
1146

Notes

11th Turbo Trainer session (Trek) 46 mins - 78 rpm. Avg 28 mph - 50x11 gearing - 132 BPM + 1st setting on TT as opposed to setting #3 that I have been using. 21.46 miles covered.

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