View Activity

Leg speed

Activity By
Grantmk
Date
09 Jan 2013 17:24:00
Sport
Cycling
Session Type
Turbo

Statistics

Distance
9.0 miles
Time
00:30:00 h:m:s
Avg Speed
18.0 mph
Avg Pace
3.3 min/mi
Avg HRM
126 bpm
Max HRM
158 bpm
Avg Cadence
80 rpm
Calories Burned
479

Notes

10 minutes warm up 3 minutes “build speed” ➥2 minutes easy 3 minutes “build speed” ➥2 minutes easy 10 minutes warm down

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