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Cadence, leg speed, smooth pedalling

Activity By
Grantmk
Date
11 Jan 2013 17:47:00
Sport
Cycling
Session Type
Turbo

Statistics

Distance
19.8 miles
Time
01:00:00 h:m:s
Avg Speed
19.8 mph
Avg Pace
3.0 min/mi
Avg HRM
136 bpm
Max HRM
160 bpm
Calories Burned
958

Notes

10 mins warm up 5 mins quicker cadence 10 mins easy 5 mins spin ups 10 mins easy 5 mins "9-3's" 10 mins easy 5 mins warm down

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