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3 x 15 5/6/6 )

Activity By
scottytaz
Date
22 Jan 2013 12:37:00
Sport
Cycling
Session Type
Turbo

Statistics

Distance
12.8 miles
Time
01:05:03 h:m:s
Avg Speed
11.8 mph
Avg Pace
5.1 min/mi

Notes

5 mins warm up 5 mins rec btween intervals 5 mins cool down

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