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Hills session 3- 60min

Activity By
fsd61b
Date
22 Jan 2013 19:35:00
Sport
Cycling
Session Type
Hill Work

Statistics

Distance
17.0 miles
Time
01:05:00 h:m:s
Avg Speed
15.7 mph
Avg Pace
3.8 min/mi
Calories Burned
1784

Notes

5 min hill climb, sitting. descend (2 min), repeat x 8. On turbo due to heavy snow.

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