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Commute-Work (Boardman + Spikes)

Activity By
SpinDiesel
Date
23 Jan 2013 6:49:00
Sport
Cycling
Session Type
Commute

Statistics

Distance
20.2 miles
Time
01:10:36 h:m:s
Avg Speed
17.2 mph
Max Speed
31.2 mph
Avg Pace
3.5 min/mi
Elevation Gain
168 m
Avg HRM
162 bpm
Max HRM
180 bpm
Avg Cadence
90 rpm
Max Cadence
114 rpm
Weather
Icy
Temperature
1.0 C
Calories Burned
370

Route

Distance
20.2 miles
Elevation Gain
168 m

Elevation

Heart Rate

Speed

Cadence

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