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Turbo: intervals

Activity By
supereggtooth
Date
23 Jan 2013 20:51:00
Sport
Cycling
Session Type
Turbo

Statistics

Distance
19.9 miles
Time
01:00:01 h:m:s
Avg Speed
19.8 mph
Max Speed
33.5 mph
Avg Pace
3.0 min/mi
Elevation Gain
0 m
Avg HRM
149 bpm
Max HRM
175 bpm
Avg Cadence
103 rpm
Max Cadence
150 rpm
Calories Burned
958

Elevation

Heart Rate

Speed

Cadence

Notes

SS2 @ Z2-5 RPE = 14 x 60 = 840

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