View Activity

Commute-Work (Boardman+Spikes)

Activity By
SpinDiesel
Date
24 Jan 2013 6:46:00
Sport
Cycling
Session Type
Commute

Statistics

Distance
19.9 miles
Time
01:10:54 h:m:s
Avg Speed
16.9 mph
Max Speed
29.3 mph
Avg Pace
3.6 min/mi
Elevation Gain
169 m
Avg HRM
162 bpm
Max HRM
179 bpm
Avg Cadence
91 rpm
Max Cadence
114 rpm
Weather
Icy, Still
Temperature
0.0 C
Calories Burned
371

Route

Distance
19.9 miles
Elevation Gain
169 m

Elevation

Heart Rate

Speed

Cadence

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