View Activity

Name
Commute-Work (Boardman+Spikes)
Activity By
SpinDiesel
Date
24 Jan 2013
Sport
Cycling
Session
Commute
19.9miles
Distance
01:11
Moving Time
169m
Elevation
16.9mph
Avg Speed
03:33min/mi
Avg Pace
162bpm
Avg Heart Rate
AverageMaximum
Speed16.9 mph29.3 mph
Heartrate162 bpm179 bpm
Cadence91 rpm114 rpm
Calories371
Temperature0.0 C
Elapsed Time01:10:54 h:m:s

Route

Distance
19.9 miles
Elevation Gain
169 m

Elevation

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Heart Rate

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Speed

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Cadence

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