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Name
Hill Session 3. 90 x 8
Activity By
fsd61b
Date
29 Jan 2013
Sport
Cycling
Session
Hill Work
12.1miles
Distance
00:48
Moving Time
0m
Elevation
15.1mph
Avg Speed
03:58min/mi
Avg Pace
0bpm
Avg Heart Rate
AverageMaximum
Speed15.1 mph0.0 mph
Calories1317
Elapsed Time00:48:00 h:m:s

Notes

45min / 90 sec x 8 reps high gear standing + 2 extra 3min reps.

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