View Activity

Hill Session 3. 90 x 8

Activity By
fsd61b
Date
29 Jan 2013 22:28:00
Sport
Cycling
Session Type
Hill Work

Statistics

Distance
12.1 miles
Time
00:48:00 h:m:s
Avg Speed
15.1 mph
Avg Pace
4.0 min/mi
Calories Burned
1317

Notes

45min / 90 sec x 8 reps high gear standing + 2 extra 3min reps.

Comments (0)

You need to be a member to add a comment. Please Login or Register