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Recovery Ride

Activity By
bdm150
Date
04 Feb 2013 10:18:00
Sport
Cycling
Session Type
Recovery

Statistics

Distance
11.4 miles
Time
00:55:07 h:m:s
Avg Speed
12.4 mph
Max Speed
12.2 mph
Avg Pace
4.8 min/mi
Elevation Gain
152 m
Avg HRM
88 bpm
Max HRM
106 bpm
Avg Cadence
83 rpm
Max Cadence
105 rpm
Weather
Sunny, Breezy
Temperature
9.0 C
Calories Burned
469
State of Mind
Great
Effort
Easy

Notes

With Jo

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