View Plan

Flat out Fit

Plan By
BikeRadar
Date
09 Jul 2012
Sport
Cycling
Type
Mountain Bike
Time Goal
00:00:00
Level
Intermediate
Duration
8 Weeks
Price
£9.99
MONTUEWEDTHUFRISATSUNTotals
Day 1

Introduction

[Rest]

[00:00:00 h:m:s]

Day 2

Home Conditioning 1 + Test

[Gym]

[00:30:00 h:m:s]

Day 3

High Intensity Interval Training 1

[Cycling]

[00:30:00 h:m:s]

Day 4

Rest

[Rest]

[00:00:00 h:m:s]

Day 5

Rest

[Rest]

[00:00:00 h:m:s]

Day 6

Aerobic Intervals 1 and Time trail 1

[Cycling]

[01:00:00 h:m:s]

Day 7

Endurance Ride 1

[Cycling]

[01:30:00 h:m:s]

Distance
0.0 miles
Time
03:30:00 h:m:s
Sessions
7
Speed
0.0 mph
MONTUEWEDTHUFRISATSUNTotals
Day 8

Rest

[Rest]

[00:00:00 h:m:s]

Day 9

Home Conditioning 2

[Gym]

[00:30:00 h:m:s]

Day 10

Hill Repetitions 1

[Cycling]

[00:30:00 h:m:s]

Day 11

Home Conditioning 3

[Gym]

[00:30:00 h:m:s]

Day 12

Rest

[Rest]

[00:00:00 h:m:s]

Day 13

Aerobic Intervals 2

[Cycling]

[01:00:00 h:m:s]

Day 14

Endurance Ride 2

[Cycling]

[02:00:00 h:m:s]

Distance
0.0 miles
Time
04:30:00 h:m:s
Sessions
7
Speed
0.0 mph

Note: Only displaying 2 week preview.