View Plan

-
Date
Cycling
Sport
Sportive
Type
00:00:00
Time goal
Advanced
Level
8 Weeks
Duration
MONTUEWEDTHUFRISATSUNTotals
Day 1

Introduction

[00:00:00 h:m:s]

Day 2

Setting Zones

[01:00:00 h:m:s]

Day 3

Tempo

[01:00:00 h:m:s]

Day 4

Cadence Max

[01:00:00 h:m:s]

Day 5

Rest Day

[00:00:00 h:m:s]

Day 6

Tempo/Base

[02:00:00 h:m:s]

Day 7

Fun Group Endurance

[02:30:00 h:m:s]

Distance
0.0 miles
Time
07:30:00 h:m:s
Sessions
7
Speed
0.0 mph
MONTUEWEDTHUFRISATSUNTotals
Day 8

Rest day

[00:00:00 h:m:s]

Day 9

Cadence High RPM/Low RPM

[01:00:00 h:m:s]

Day 10

Tempo

[01:00:00 h:m:s]

Day 11

Seated Hill Climbs

[01:00:00 h:m:s]

Day 12

Rest day

[00:00:00 h:m:s]

Day 13

Tempo/Base

[02:15:00 h:m:s]

Day 14

Fun Group Endurance

[02:45:00 h:m:s]

Distance
0.0 miles
Time
08:00:00 h:m:s
Sessions
7
Speed
0.0 mph

Note: Only displaying 2 week preview.