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Sportive Pre Season Base Plan - Intermediate

Plan By
koolstofcoaching.com
Date
02 Nov 2012
Sport
Cycling
Type
Sportive
Time Goal
00:00:00
Level
Intermediate
Duration
8 Weeks
Price
£9.99
MONTUEWEDTHUFRISATSUNTotals
Day 1

Introduction

[Rest]

[00:00:00 h:m:s]

Day 2

Setting Zones

[Cycling]

[01:00:00 h:m:s]

Day 3

Tempo

[Cycling]

[01:00:00 h:m:s]

Day 4

Cadence Max

[Cycling]

[01:00:00 h:m:s]

Day 5

Rest Day

[Rest]

[00:00:00 h:m:s]

Day 6

Tempo/Base

[Cycling]

[01:15:00 h:m:s]

Day 7

Fun Group Endurance

[Cycling]

[01:30:00 h:m:s]

Distance
0.0 miles
Time
05:45:00 h:m:s
Sessions
7
Speed
0.0 mph
MONTUEWEDTHUFRISATSUNTotals
Day 8

Rest day

[Rest]

[00:00:00 h:m:s]

Day 9

Cadence High RPM/Low RPM

[Cycling]

[01:00:00 h:m:s]

Day 10

Tempo

[Cycling]

[01:00:00 h:m:s]

Day 11

Seated Hill Climbs

[Cycling]

[01:00:00 h:m:s]

Day 12

Rest day

[Rest]

[00:00:00 h:m:s]

Day 13

Tempo/Base

[Cycling]

[01:30:00 h:m:s]

Day 14

Fun Group Endurance

[Cycling]

[01:45:00 h:m:s]

Distance
0.0 miles
Time
06:15:00 h:m:s
Sessions
7
Speed
0.0 mph

Note: Only displaying 2 week preview.