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Sportive Pre Season Base Plan - Beginner

Plan By
koolstofcoaching.com
Date
06 Nov 2012
Sport
Cycling
Type
Sportive
Time Goal
00:00:00
Level
Beginner
Duration
8 Weeks
Price
£9.99
MONTUEWEDTHUFRISATSUNTotals
Day 1

Introduction

[Rest]

[00:00:00 h:m:s]

Day 2

Setting Zones

[Cycling]

[01:00:00 h:m:s]

Day 3

Rest Day

[Rest]

[00:00:00 h:m:s]

Day 4

Cadence Varied

[Cycling]

[01:00:00 h:m:s]

Day 5

Rest Day

[Rest]

[00:00:00 h:m:s]

Day 6

Endurance Base

[Cycling]

[01:00:00 h:m:s]

Day 7

Fun Group Endurance

[Cycling]

[01:30:00 h:m:s]

Distance
0.0 miles
Time
04:30:00 h:m:s
Sessions
7
Speed
0.0 mph
MONTUEWEDTHUFRISATSUNTotals
Day 8

Rest day

[Rest]

[00:00:00 h:m:s]

Day 9

Cadence High RPM/Low RPM

[Cycling]

[01:00:00 h:m:s]

Day 10

Rest Day

[Rest]

[00:00:00 h:m:s]

Day 11

Cornering Skills

[Cycling]

[01:00:00 h:m:s]

Day 12

Rest day

[Rest]

[00:00:00 h:m:s]

Day 13

Seated Hill Climbs

[Cycling]

[01:15:00 h:m:s]

Day 14

Fun Group Endurance

[Cycling]

[01:45:00 h:m:s]

Distance
0.0 miles
Time
05:00:00 h:m:s
Sessions
7
Speed
0.0 mph

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