View Plan

Sportive Early Season Power Build Plan - Beginner

Plan By
koolstofcoaching.com
Date
01 Mar 2013
Sport
Cycling
Type
Sportive
Time Goal
00:00:00
Level
Beginner
Duration
8 Weeks
Price
£9.99
MONTUEWEDTHUFRISATSUNTotals
Day 1

First day

[Cycling]

[00:00:00 h:m:s]

Day 2

Testing

[Cycling]

[01:00:00 h:m:s]

Day 3

Rest day

[Rest]

[00:00:00 h:m:s]

Day 4

Threshold

[Cycling]

[00:00:00 h:m:s]

Day 5

Rest day

[Rest]

[00:00:00 h:m:s]

Day 6

Fun spin

[Cycling]

[01:00:00 h:m:s]

Day 7

Tempo

[Cycling]

[03:00:00 h:m:s]

Distance
0.0 miles
Time
05:00:00 h:m:s
Sessions
7
Speed
0.0 mph
MONTUEWEDTHUFRISATSUNTotals
Day 8

Rest day

[Rest]

[00:00:00 h:m:s]

Day 9

Brow sprints

[Cycling]

[01:30:00 h:m:s]

Day 10

Cadence

[Cycling]

[01:00:00 h:m:s]

Day 11

Threshold

[Cycling]

[01:00:00 h:m:s]

Day 12

Rest day

[Rest]

[00:00:00 h:m:s]

Day 13

Fun spin

[Cycling]

[01:00:00 h:m:s]

Day 14

Base Ride

[Cycling]

[04:00:00 h:m:s]

Distance
0.0 miles
Time
08:30:00 h:m:s
Sessions
7
Speed
0.0 mph

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