View Plan

Road Race Early Season Power Build - Novice / Cat 4 Riders

Plan By
koolstofcoaching.com
Date
10 Jan 2012
Sport
Cycling
Type
Road race
Time Goal
00:00:00
Level
Beginner
Duration
8 Weeks
Price
£9.99
MONTUEWEDTHUFRISATSUNTotals
Day 1

Introduction

[Other]

[00:00:00 h:m:s]

Day 2

Setting Zones

[Cycling]

[01:00:00 h:m:s]

Day 3

Rest Day

[Other]

[00:00:00 h:m:s]

Day 4

Road Race Threshold 2 sets

[Cycling]

[01:00:00 h:m:s]

Day 5

Rest Day

[Other]

[01:00:00 h:m:s]

Day 6

Power Build

[Cycling]

[01:00:00 h:m:s]

Day 7

Endurance+Brow Sprints

[Cycling]

[01:30:00 h:m:s]

Distance
0.0 miles
Time
05:30:00 h:m:s
Sessions
7
Speed
0.0 mph
MONTUEWEDTHUFRISATSUNTotals
Day 8

Rest Day

[Other]

[00:00:00 h:m:s]

Day 9

Power Build

[Cycling]

[01:00:00 h:m:s]

Day 10

Rest Day

[Other]

[00:00:00 h:m:s]

Day 11

Road Race Threshold 2 sets

[Cycling]

[01:00:00 h:m:s]

Day 12

Rest Day

[Other]

[01:00:00 h:m:s]

Day 13

Seated Accelerations

[Cycling]

[01:15:00 h:m:s]

Day 14

Fun Endurance

[Cycling]

[01:45:00 h:m:s]

Distance
0.0 miles
Time
06:00:00 h:m:s
Sessions
7
Speed
0.0 mph

Note: Only displaying 2 week preview.