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Rest Day

Sport
Other Sports / Activities
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Notes

Chill out today, catch up on those little jobs you've been putting off and spend time with your family and friends.

Clean your bike today and do some basic maintenance to check your chain, cables and tyres.

100% rest from the bike today. Our bodies and minds need a break to allow adaptation to the previous workloads that the body has sustained. Remember rest is just as important as training days.